Amy’s retreat explored the opportunities and met the challenges as she led the class through two daily practices that both extended and challenged, whilst also giving nurture and release.
Last week we had a truly hilarious laughter workshop with Jani Burdett. For almost 40 minutes (37, to be exact) she had a group of people bellowing, roaring and cackling with laughter. It’s an extraordinary therapy which leaves you feeling happy and energized – and has a solid body of research behind it to support [...]
Her optimism is strangely calming. If you’re around someone who believes that things are going to work out, you can’t help but relax. If their life has had its ups and downs but they have worked through them, you can’t help but be encouraged. If that’s what yoga has given her, I’ll have some more!