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sophie marsh

Thumbnail image for Stay with it….and feel the joy!

Stay with it….and feel the joy!

21 September 2012

“Stay with it……” That’s the phrase that stays with me from Sophie Marsh’s Nia week. Others too:  “Relax your jaw… and breathe!” or “[there are] no mistakes!” and “Feel the joy”. But that first was my favourite. “Stay with it…..” she calls out….with the music, with the movement, with the moment, with the joy. She [...]

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Nia Dance Retreat with Sophie Marsh - Fiji

Nia: The Moving Meditation of Dance

26 September 2011

It’s 10.00 am and the girls are dancing. It’s 9.30 pm and the girls are dancing. It’s 7.00 am and the girls are dancing. Admittedly they’ve been to bed in between but still – the ENERGY!!!! Nia must harness something in them because they are unstoppable. They dance. They sing. They laugh. They cry. They [...]

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